Today was awesome. I ate so well and got in plenty of exercise. I'm really happy with myself and know that kick in the butt helped to push me today. I got some extra motivation because I'm going to see someone tomorrow and wanted to look and feel my best.
I started turbo jam today and surprised myself by sticking with it. The time did go by fast and although I didn't push myself as hard as I could have I know that I still did a good workout. I also fit in some maya time and walked pluto for about an hour. My current calorie intake for the day is 1253 with as estimated 670 calories burned for a net total of just 583. That feels sooooooooo Good to see as I have been having a hard time these last few days. I'm eating better making better choices and also exercising restraint when it comes to food. I look forward to tomorrow and another good day.
One of the things I'm looking to invest in is a heart rate monitor that tracks calories. That way I can get a better estimate of where I'm at and can use it to help reach my target heart rate. If my heart is working hard, I'm burning fat. That's a good thing.
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