Yesterday was a complete rest day mostly by accident. I was doing pretty good diet wise till i had pizza as my last meal. With no workouts yesterday has been my worst day so far with today coming in second.
Today was almost a no workout but I got some last minute motivation and did a 30 min workout with maya. It felt good actually being there and I felt more energized once I started. Between yesterday and today I am super tired and need some much needed sleep. Diet wise today was a binge day with soraboh, frosted flakes, nectarines, graham crackers, salami, and snapple. Yuck. I felt like throwing up earlier having consumed all that. I feel better and tomorrow I plan to eat better and do more exercise. To reach 113 by thurday I have to hydrate more and also exercise more keeping away from foods that will make me bloated. I know I can do it.
I have to push myself and I will succeed. I also have some extra motivation to make my goal weight in the form of meeting up with an old friend. Can't look like a disgusting cow when I see him now can I.
Showing posts with label binging. Show all posts
Showing posts with label binging. Show all posts
Monday, June 29, 2009
Sunday, June 28, 2009
DAY 3,4,5
So as a quick recap. day three went well, easy day and just generally relaxing workout wise. Diet wise was pretty good t00
Day 4 was an okay day. I feel like I just ate too much and was over my daily limit a bit. I was able to do both workouts and mom found the weights which was nice. I couldn't wait to start incorporating them as 1lb weights weren't doing it anymore. I had generally a good diet for the day and didn't go too over board.
Day 5 has so far been the worse. I didn't get in jillian 30 day and was able to just fit in yourself. I was pretty active throughout the day but not nearly enough to burn all the calories I consumed at dinner. Brian and I had gone to olive garden and I just completely binged. I ate really badly and now I know I have to make up for it big time this week.
My next weigh in is on Thursday and I really hope to be 113. I want to have lost 2lbs. My goal is to be around 108 by the BBQ and to get there I have to lose 7lbs, 3.5 pounds each week. That's really daunting but i'm determined to at least make it to 110 which I believe is completely doable. Well i have my goals in mind and to get their I need to eat around 1,000 calories. No more than 1200 net.
Sunday may also be the start of using turbo jam. I tired it before and nearly died during a workout it was so intense. Its good cardio and hopefully will help me blast the last little bit of fat from my tummy. My plan for turbo jam is to alternate between fat blaster and cardio party every day replacing jillian in the morning.
Day 4 was an okay day. I feel like I just ate too much and was over my daily limit a bit. I was able to do both workouts and mom found the weights which was nice. I couldn't wait to start incorporating them as 1lb weights weren't doing it anymore. I had generally a good diet for the day and didn't go too over board.
Day 5 has so far been the worse. I didn't get in jillian 30 day and was able to just fit in yourself. I was pretty active throughout the day but not nearly enough to burn all the calories I consumed at dinner. Brian and I had gone to olive garden and I just completely binged. I ate really badly and now I know I have to make up for it big time this week.
My next weigh in is on Thursday and I really hope to be 113. I want to have lost 2lbs. My goal is to be around 108 by the BBQ and to get there I have to lose 7lbs, 3.5 pounds each week. That's really daunting but i'm determined to at least make it to 110 which I believe is completely doable. Well i have my goals in mind and to get their I need to eat around 1,000 calories. No more than 1200 net.
Sunday may also be the start of using turbo jam. I tired it before and nearly died during a workout it was so intense. Its good cardio and hopefully will help me blast the last little bit of fat from my tummy. My plan for turbo jam is to alternate between fat blaster and cardio party every day replacing jillian in the morning.
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